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	English sole enamelware enchilada endive English sole English walnut Esrom cheese Explorateur cheese Definition: Also called lemon sole in the United States, this species of flounder is low in fat and finely textured. It ranges from 1/4 to 2 pounds and can be purchased whole or in fillets. It's often labeled simply as "fillet of sole." English sole can be prepared in a variety of ways including baking, broiling, poaching and sautéing. See also fish. --Copyright (c) 1995 by Barron's Educational Series, from The New Food Lover's Companion, Second Edition, by Sharon Tyler Herbst
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